Let's get you feeling better!
As a Certified Health Coach, I help women lead healthier lives by providing individualized accountability, support, & guidance, so they can achieve their health goals!
From working with me, most have said they have become more balanced, energized & happy!
And yes, a side effect of prioritizing your health, can be weight loss!
The focus is becoming healthy though! I've seen plenty of "skinny" people who are not healthy & happy.
In addition to Health Coaching I also am a certified Yoga Instructor and also provide community events: hiking groups, biking groups and a women's circle.
Let's chat about how you can embrace a healthier lifestyle with my services.
Testimonials
I met Khristine through a hike she hosted and have since joined some of her other groups. She’s been knowledgeable and supportive in helping me develop healthy routines. I’ve really enjoyed working with her and meeting new friends through her group activities!
Brett M.
Khristine enabled me to believe I could change my diet for my health.
I needed to make dietary changes for my health after a cardiac incident and Khristine helped me make those changes. Khristine helped me clean out my pantry of unhealthy foods and come to terms with foods that did not serve me without feeling like I was wasting. She related her personal struggles with diet modification and exploration to encourage me to find a diet that meets my goals and that I can stick to. Above all, Khristine is encouraging and motivating so that I could make changes to better my health!
Thank you, Khristine!