Health Coaching

Do you ever feel anxious & confused around your health?

Don’t know where to start?

Maybe you already know what to do, but start and then fall off track...

That's where I come in as a certified Health Coach!
 

"Functional Medicine Health Coaches Make Healthy Lifestyle Changes Possible"
 

"Functional Medicine Health Coaches know there’s more to a healthy lifestyle than fad diets and unsustainable exercise regimens. There’s a gap between what clients know they need to do to be healthy and the intrinsic motivation they need to actually make and sustain those changes. Coaches bridge that gap."

I am here to empower & inspire you to draw on your strengths and find motivation & answers within to make those lasting changes, in order live a life full of vitality and good health!

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We look at far more than diet, we also look at sleep, movement, stress management and community & connection. This all plays a role in one's health & wellness!  A lot of my clients are surprised by their assessment when looking at the bigger picture of how they are fairing in each category.
 

  "Functional Medicine Health Coaches use Functional Medicine principles & positive psychology coaching techniques to:

• Educate clients and help them understand their doctor’s plan of care

• Offer tools and accountability when clients implement new lifestyle changes

• Motivate clients using positive psychology techniques

• Guide clients through dietary changes, food plans, and physical activity protocols

• Work directly with the client’s practitioner when appropriate

• Celebrate successes and encourage progress"

I offer my 1:1 coaching sessions online via Zoom or we can conduct over voice messaging, which allows you more convivence to correspond on YOUR time!

        The 1 hour foundational session (our first session)

• ⁓ Explore your life & health story.

• ⁓ Explore your vision of wellness.

• ⁓ Decide where you want to start.
  
        Follow up sessions

• ⁓ We will explore deeper.

• ⁓ Will focus on all aspects of your lifestyle.

• ⁓ Establish achievable goals.

Let's chat about how I can support you!