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Khristine
Feb 23, 20231 min read
Books for Healing
The body keeps the score by Bessel Van Der Kolk How to do the work by Nicole Lepera Cervical Wellness by Denell Randall Any book by...
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Khristine
Jan 9, 20231 min read
Resistance
We need to become aware of our resistance to changing for the better. This is our limitations we put on ourselves, others or our lives. ...
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Khristine
Sep 14, 20223 min read
"Dear Tired and Confused,
"Hey Health Coach, I love my job, but it’s taking a toll on my health. I’ve gained weight and am having low back pain and digestive...
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Khristine
Sep 8, 20221 min read
BENEFITS OF MEAL PREPPING:
- will save money (no more buying your lunch!) · will eat healthier (no impulsive choices when you are overly hungry) · will...
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Khristine
Sep 1, 20221 min read
If you remember dial up computers.....
then you'll remember that those computers ran slow when they had a lot of programs open, so to make it run faster, we had to shut some...
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Khristine
Aug 24, 20222 min read
What to do if....
You're failing week after week with your health goals & you're about to just GIVE UP. You missed a workout or two, got stressed & went...
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Khristine
Aug 23, 20221 min read
Self Sabotage
Are you a perfectionist or a procrastinator? Personally, I lean towards perfectionism. Both these behaviors are a form of self sabotage....
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Khristine
Aug 23, 20221 min read
Have you fallen off the bandwagon?
It's okay. It happens. It happened to me even after I became a Health Coach! I was ashamed and carrying guilt, because I know better,...
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Khristine
Aug 10, 20221 min read
Motivation
Has your motivation been to lose weight, but find that motivation seems to only last a short while? What if we tweaked your mindset to...
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Khristine
Jun 29, 20222 min read
Limited Beliefs & Subconscious Programing
Are you familiar with the terms in the title above? If you could figure out why you can't change your behavior and why you're "stuck",...
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