The body keeps the score by Bessel Van Der Kolk How to do the work by Nicole Lepera Cervical Wellness by Denell Randall Any book by...

We need to become aware of our resistance to changing for the better. This is our limitations we put on ourselves, others or our lives. ...

"Hey Health Coach, I love my job, but it’s taking a toll on my health. I’ve gained weight and am having low back pain and digestive...

- will save money (no more buying your lunch!) · will eat healthier (no impulsive choices when you are overly hungry) · will...

then you'll remember that those computers ran slow when they had a lot of programs open, so to make it run faster, we had to shut some...

You're failing week after week with your health goals & you're about to just GIVE UP. You missed a workout or two, got stressed & went...

Are you a perfectionist or a procrastinator? Personally, I lean towards perfectionism. Both these behaviors are a form of self sabotage....

It's okay. It happens. It happened to me even after I became a Health Coach! I was ashamed and carrying guilt, because I know better,...

Has your motivation been to lose weight, but find that motivation seems to only last a short while? What if we tweaked your mindset to...

Are you familiar with the terms in the title above? If you could figure out why you can't change your behavior and why you're "stuck",...