It's okay. It happens.
It happened to me even after I became a Health Coach!
I was ashamed and carrying guilt, because I know better, right?!
I felt like a fraud; an imposter. Limiting beliefs came up for me.
I had to remember: I AM HUMAN first and foremost.
Healing is not linear.
There are layers.
AND to ask myself, what am I supposed to be learning here?
What else needs healing?
I realized it was showing me to lean more into self-compassion.
To look at my inner conflict and to cultivate self-peace.
Self peace is the opposite of self-conflict.
Self-conflict is disempowering. It creates tension, friction and inner-turmoil within.
I had betrayed myself.
How? I quit my morning routine of connecting with myself, getting in adequate movement and allowing myself to 'enjoy life a little more' with inflammatory foods.
After months of doing this, every area of my life was negatively effected.
It was a good reminder and I believe it happened, so I can better serve my clients.
Our health & wellbeing is the foundation.
If we don't have the energy & capacity for ourselves, we can not show up & be the versions of ourselves that we want to be to our family, friends, peers and co-workers.
We are limited to what we can give.
Are you ready to start taking care of yourself again?
Reach out and set up a free 15 min Discovery Call to see how I can be of assistance!
Comments