Has your motivation been to lose weight, but find that motivation seems to only last a short while?
What if we tweaked your mindset to help you keep your motivation going?
Instead of focusing on what you can lose, what if you focused on what you would gain?
Maybe it is GAINING acceptance for the body you have?
What would you want to improve on? Could it be strength or flexibility?
What about looking at the type of person you want to become?
Maybe you want to become a healthy or fit person who has XYZ routines and exhibits XYZ qualities.
You see where I'm going....
Day dream about that.
Then step into that ideal version of yourself and FEEL what that would be like.
That's going to be your motivation!
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